Anybody use the Perfect Pushup?
dmv_use2thewait
Members Posts: 1,239 ✭✭
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I used it before. Its ok. You'd get better results using push up bars though as they give you a greater range of motion :tu
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dmv_use2thewait wrote: »If so, does it work for you.....
Yea but you get the best results doing them with your feet elevated on a bench or something because your not only targeting the chest but the whole upper body, tri's, bi's, back, shoulders and chest. -
Works real good.
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it works...I need to start back on it. I gained about 5 lbs. of muscle after a month