Who's the strongest poster here now?
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LUClEN
Members Posts: 20,559 ✭✭✭✭✭
I just hit 365 squat for 2 reps today @ 160lbs bodyweight. Also got 405 lbs deadlift for 3 reps
These are decent but I wanna know who's putting up the biggest numbers
These are decent but I wanna know who's putting up the biggest numbers
Comments
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Pretty impressive for 160lb
High bar or low bar?
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High bar. Low bar is less comfortable for me.
Front squats the worst though -
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That's a savage deadlift. I bet you could 1 rm 500
How does squat mess w your back more than deads tho? -
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High bar. Low bar is less comfortable for me.
Front squats the worst though
Yeah pretty impressive at 160.
I high bar a little more than that last time I maxed out but I haven't done singles, doubles, or triples in months so I don't know where I'm at currently there. I'm been repping 345 for 6s for the past couple of weeks.....but I fluctuate between 195 and 205 bodyweight so you're probably stronger than me in terms of relative strength. I make gains where I can at this point through 5-8 rep schemes and I ain't forcing it unless I'm just feeling extra on a day.
Front squats are cool. One thing that helped me was widening my stance and pushing my knees out (with feet tracking my knees). I could stay upright and get deeper to get far more power out of it out of the hole (firing through glutes). I used to front squat like I back squat (narrow stance to put it on my quads), but I found myself leaning forward using upper back too much when it got too heavy. Last time I 1rm fronts was probably 5 months back and it was 295. Besides front squatting, the main thing that helps my front squat is bent over barbell rows (for spinal erectors). -
leftcoastkev wrote: »High bar. Low bar is less comfortable for me.
Front squats the worst though
Yeah pretty impressive at 160.
I high bar a little more than that last time I maxed out but I haven't done singles, doubles, or triples in months so I don't know where I'm at currently there. I'm been repping 345 for 6s for the past couple of weeks.....but I fluctuate between 195 and 205 bodyweight so you're probably stronger than me in terms of relative strength. I make gains where I can at this point through 5-8 rep schemes and I ain't forcing it unless I'm just feeling extra on a day.
Front squats are cool. One thing that helped me was widening my stance and pushing my knees out (with feet tracking my knees). I could stay upright and get deeper to get far more power out of it out of the hole (firing through glutes). I used to front squat like I back squat (narrow stance to put it on my quads), but I found myself leaning forward using upper back too much when it got too heavy. Last time I 1rm fronts was probably 5 months back and it was 295. Besides front squatting, the main thing that helps my front squat is bent over barbell rows (for spinal erectors).
I'm going to try this next time. I tend to have a narrow stance when I front squat -
Dont none of u ? train with weighted clothing tho so im pretty sure yall aint ? with my skrength
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Dont none of u ? train with weighted clothing tho so im pretty sure yall aint ? with my skrength
I'm the strongest, I don't know my limit, but it's high. -
im a not strong ? but i got nice hands...never been into weight lifting do to my ability to look cut was hardly no work.
i have been thinking about getting into working out to gain strength....
still thinking -
Going too heavy is just stupid to me, seen so many people get injured from trying to be the biggest bad ass.
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I just hit 365 squat for 2 reps today @ 160lbs bodyweight. Also got 405 lbs deadlift for 3 reps
These are decent but I wanna know who's putting up the biggest numbers
Can you do an explosive pushup while gripping a 60lb dumbbell in each hand?
Pull ups only using 2 fingers from each hand? Pushups the same?
When u talking about strength ? the numbers
*Snatches crown and usurps throne*
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Never tried the push up thing but finger pull ups are child's play. Calisthenics in general are easy af when you can overhead press 1.5x your body weight
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I'm pretty sure waterproof has the crown btw but he's been MIA ever since his last Tren cycle. Probably out fighting bears and deadlifting airplanes
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Squat - 590
Deadlift - 645
Bench Press - 335
These numbers are from like a year ago though. I haven't power lifted since then. Thinking I may get back on it next year though. -
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I'm pretty sure waterproof has the crown btw but he's been MIA ever since his last Tren cycle. Probably out fighting bears and deadlifting airplanes
You ever saw those guys so strong they move BEYOND the barbell and weight plates?
https://www.youtube.com/watch?v=ms8jcc8npZY
At the gym:
You: "wat up bro, what you working on today?"
Him: "? these deads and mess around with some accessories after"
You: "cool, what weight u workin with"
Him: "Cadillac"
You: "huh?"
Him: "Yeah I think imma warmup with a CTS and work my way up to Escalade....after that some weighted pull-ups with a set of rims"
You: "............"
You: "......aight man....." gives dap "have a good workout"
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I'm pretty sure waterproof has the crown btw but he's been MIA ever since his last Tren cycle. Probably out fighting bears and deadlifting airplanes
Ha! Bout to start another Tren/Test Cycle but this time I'm throwing in Anvar. The Aqua is 40 years old
Bench - 445
Deadlift -700 On Cycle for one rep, 635 off cycle
Squat - 550
Standing Overhead Press - 275 (need to work on that)
Barbell Curl - 185 one rep on a Great ? Day
Not bad for a old man -
Squat - 590
Deadlift - 645
Bench Press - 335
These numbers are from like a year ago though. I haven't power lifted since then. Thinking I may get back on it next year though.
You strong ass ? , and that 590 squat! Those Damn hamstrings have to be huge (No ? ) -
I've always been strong bruh. My issue is I travel so much for work, it's hard to get in my workouts consistently.waterproof wrote: »
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