The sit-up workout YOU'RE NOT DOING to get a true six pack from Hell

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  • playmaker88
    playmaker88 Members Posts: 67,905 ✭✭✭✭✭
    edited July 2010
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    My Ab game is straight.. FoH with this silly ? .. mofos been doing crunches and situps from the beginning of time.. of course there are other ways to do it.. but.. yah fOH
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  • Millions Knives
    Millions Knives Members Posts: 249 ✭✭
    edited July 2010
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    kat2180 wrote: »
    Not at all.

    So you do these regularly?

    What about the ab machine at the gym? I feel like it hits the upper part of my abs but I don't feel any burn in the lower pouch area women have...

    I have been doing these situps for the past 9 weeks and its the best workout my entire stomach had ever (speaking for me)
    If the ab machine is doing great for your upper abs then stick with it.....try some leg raises hanging from a pull up bar to work the entire ab region....especially the bottom.
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  • Millions Knives
    Millions Knives Members Posts: 249 ✭✭
    edited July 2010
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    Keep doing whatever is good for you then playa. Aint nothing wrong with a lil NEW sometimes.
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  • Millions Knives
    Millions Knives Members Posts: 249 ✭✭
    edited July 2010
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    c1up wrote: »
    I think what you meant here is horizontal

    Good look on the proof read fam.
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  • shootemwon
    shootemwon Members Posts: 4,635 ✭✭
    edited July 2010
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    All I saw
    Millions Knives wrote: »
    Get a broomstick[.....]muscles tight...almost like you trying push it in




    wtf
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  • Millions Knives
    Millions Knives Members Posts: 249 ✭✭
    edited July 2010
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    shootemwon wrote: »
    All I saw





    wtf


    smdh....Read the whole thing next time ? Eye. ? be trying to hard to make jokes.
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  • PLASTIC RULES
    PLASTIC RULES Members Posts: 1,535 ✭✭
    edited July 2010
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    tried this. it def targets your abs more. i dont need the broomstick tho. i just push my heels down into the ground to activate my calves.
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  • dreadedbwoy661
    dreadedbwoy661 Members Posts: 198 ✭✭
    edited July 2010
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    Real talk, having a 6 pack and not being able to deadlift at least 315, bench your own bodyweight or squat at least 365 is weak in my opinion. Getting a six pack involves a lot more than ab exercises, you have to lower your bodyweight enough to show your abs.

    6 packs aren't hard to get or keep, and you shouldn't tailor your workout around attaining that goal.

    1 other thing, the best exercise I've found to strengthen (notice how I didn't say to get a 6 pack) is hanging leg raises using a pull up bar. Most people refuse to do them because they find them too hard, my answer sack the ? up and do them.
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  • knivez
    knivez Members Posts: 57
    edited July 2010
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    I just uploaded the insanity plyo/cardio circuit and cardio abs for a friend of mine. if anyone wants the links just let me know. Both of these involve a lot of core work so you'll see good gains around the mid section when you incorporate them in your workouts. and you'll burn a lot of fat.
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