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Re: IC Stop Making Excuses and Let's Get Healthy Thread
I'm at 225 now, down from 240ish 6-7 weeks ago. I don't do typical straights sets. Like my last workout went something like this. Bench Press x 5(5 reps at the lower weights, 3 reps at 225) Single Ar…1 · -
Re: IC Stop Making Excuses and Let's Get Healthy Thread
Havent been doing any deadlifts since hurting my back 8 months ago. Started back doing a session a week and hit 375 pretty easy on week 3. Lower back still be a little iffy some days, but I cant wait…1 · -
Re: ADHD! SHUT DA F*** UUUUUUP!!!!
Tampa's 7th Grade All-Star Team playing in the finals 6th Grade team too. 8th grade team got beat by Dade County earlier in the tournament. 6th grade team been wrecking ? . last 3 games 152-0. ? been…4 · -
Re: IC Stop Making Excuses and Let's Get Healthy Thread
This Morning: Warm Up on Treadmill into Progressive Sprints. 5 Move DB Ladder Complex. 8 reps down to 4 w/ 30 secs rest in between w/ Push Ups after each set.(OHP, Front Squats, Rows, RDL, Biceps Cur…2 · -
Re: ADHD! SHUT DA F*** UUUUUUP!!!!
ole girl from the mummy https://www.youtube.com/watch?v=aAI5qvpvwS84 ·