Weight loss Competition
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Cabana_Da_Don wrote: »kate is 5'11 lol.I love tall women.I can't belive you got those hips though foreal you got some latin in you or something?
Unless my mom has a skeleton in the closet I don't know about then nope..lol. -
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lol....
ya'll please dont make this like all them other theads please....
dont nobody wanna see no pictures of yo fat azz
u donnatello lookin azz nicca -
SMH @ the clownin
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@ Kat don't do an all over body workout everyday. Do legs one day, arms one, etc, etc. If you guys really want to lose weight don't go less than 4 days a week average should be 5. Since July I've lost 49 lbs. I had lost 26 lbs before but gained most of it back when my old gig sent me and hr and half away from the city and I was already working 12 hour days so by the time I got home I didn't do ? . But I got back on my ? in July and my body fat went from 32 to 19 as of last week. Honestly that should be the goal body fat percentage.
<<<that was me with the 26lbs drop. I'll post an updated photo soon. -
i've lost about 15-20lbs so far, and i'm havinf second thoughts about going all the way to the 230 range..
ppl keep making comments, and i feel like losing my beer belly is somehow losing a part of my masculinity....
? 's weird.....it's like... i enjoy the way ppl react to me when i'm really chubby, and not so much now that i'm losing weight -
I'm in.
I'm 6'3 239.
This has been the heaviest I have been in my life. People say I don't look overweight because of my frame, but I can tell. Left college 185 and maintained at 170 due to becoming a vegetarian and limited food intake. Ballooned up to this weight over the last few years because I went off my regiment.
By June 10,2010, I plan to be 197 pounds and dunking once again.
IMgoingtoheaven. Your messed up. Coming in a weight loss thread talking about losing three pounds and flashing muscles.Your going to hell. FOH. LOL
Will post pictures tonight. -
Unless my mom has a skeleton in the closet I don't know about then nope..lol.
You might want to check that closet. Open slowly, some bones might fall out. -
Forget all that nonsense, man. Your health>>> their commentsi've lost about 15-20lbs so far, and i'm havinf second thoughts about going all the way to the 230 range..
ppl keep making comments, and i feel like losing my beer belly is somehow losing a part of my masculinity....
? 's weird.....it's like... i enjoy the way ppl react to me when i'm really chubby, and not so much now that i'm losing weight
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I just renewed my gym membership now that I'm making some money, so I've only been back for a week.
I do about 40 minutes of cardio on either the treadmill, bike, or elliptical, then I go through the circuit of machines for legs, arms and stomach. I need to start doing some squats, but I haven't yet. I plan on hitting the gym every day but Friday and maybe Saturday if I have other plans.
As for the diet, low carb works the best for me cause I can't live without protein. I need to eat more throughout the day but I'm too busy/lazy to fix 5 or 6 little meals a day.
It seems like your on the right track. As long as you stay consistent with your training and diet you will lose those 20 lbs in no time. -
i've lost about 15-20lbs so far, and i'm havinf second thoughts about going all the way to the 230 range..
ppl keep making comments, and i feel like losing my beer belly is somehow losing a part of my masculinity....
? 's weird.....it's like... i enjoy the way ppl react to me when i'm really chubby, and not so much now that i'm losing weight
Thats weird. I always thought people gained confidence when they lose weight. But anyways, forget what other people are saying. If you have determined in your mind and heart that this is what you want to do, because you feel that this is the best decision for your health and well being, don't let the peanut gallery get in the way of achieving your goal. Keep on pushing on brother and don't give up. Complete the task that you set out to do! -
I'm in.
I'm 6'3 239.
This has been the heaviest I have been in my life. People say I don't look overweight because of my frame, but I can tell. Left college 185 and maintained at 170 due to becoming a vegetarian and limited food intake. Ballooned up to this weight over the last few years because I went off my regiment.
By June 10,2010, I plan to be 197 pounds and dunking once again.
IMgoingtoheaven. Your messed up. Coming in a weight loss thread talking about losing three pounds and flashing muscles.Your going to hell. FOH. LOL
Will post pictures tonight.
Lol. I'm losing at least 10 pounds and it's hard to do that. -
Ok folks, I'm in this as well. I'm 5'8, started at 210 lbs (last tuesday). This tuesday I weighed in at 205lbs, I started doing strictly the 'Insanity' workout program last tuesday (16 March '10). I'm not eating anything in particular, just eating healthy for the most part and watching my caloric intake. I'm currently taking muscle milk protein, flaxseed oil and fish oil along with a multi vitamin. Thats about it. Good luck everyone. -
In about 15 minutes I'm going to achieve my weightloss goal when I go take a ? and lose 10 ounces of weight. This is the before picture.
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Will Munny wrote: »In about 15 minutes I'm going to achieve my weightloss goal when I go take a ? and lose 10 ounces of weight. This is the before picture.
lmao!........... -
Well after 15 minutes. Here is the after picture. Feels great.
I actually really thought I looked alot more jacked when the pic was on my phone, oh well, I gotta roll with it now. -
Ok folks, I'm in this as well. I'm 5'8, started at 210 lbs (last tuesday). This tuesday I weighed in at 205lbs, I started doing strictly the 'Insanity' workout program last tuesday (16 March '10). I'm not eating anything in particular, just eating healthy for the most part and watching my caloric intake. I'm currently taking muscle milk protein, flaxseed oil and fish oil along with a multi vitamin. Thats about it. Good luck everyone.
good luck ? . whats your goal?
Btw, anyone know a good Body fat Percenatage estimation site. I have calipers but i seem to not be doing it right.... -
http://www.healthstatus.com/calculate/bfbgood luck ? . whats your goal?
Btw, anyone know a good Body fat Percenatage estimation site. I have calipers but i seem to not be doing it right....
Try this site...
I dont have a certain weight I want to be. Just trying to cut up as much as possible and get back the flat stomach I once had long ago lol I'm carrying around too much fat and it's definitely time for a permanent change. -
Will Munny wrote: »In about 15 minutes I'm going to achieve my weightloss goal when I go take a ? and lose 10 ounces of weight. This is the before picture.
How tall/ short are you? Or is it just the angle? -
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http://www.healthstatus.com/calculate/bfb
Try this site...
I dont have a certain weight I want to be. Just trying to cut up as much as possible and get back the flat stomach I once had long ago lol I'm carrying around too much fat and it's definitely time for a permanent change.
Same here. I don't have weight, I'm trying to cut up too -
Thats understandable, good luck to yall with that. I know a lot of people get caught up in dropping lbs as opposed to reducing Body Fat which is what you really need to focus on if you're just trying to get cut i think. I saw the promo's for insanity and it just seemed way to cardio based....i think you'll end up losing tons of weight on it tho....but you might lose some of the muscle you have also since they don't use weights like p90x(i think). I would mess with it but i'm trying to maintain as much muscle and strength as possible while cutting. I think i'd rather be a trim 200lbs than a trim 170-180lbs. Between 210-200 is my goal for now.
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I'm only 5'5". People know this.100%Sagittarius wrote: »How tall/ short are you? Or is it just the angle?i know his body fat looks minimal
thanks, I try hard. I think I have a hernia though. -
Will Munny wrote: »I'm only 5'5". People know this.
I wasn't trying to be a smart ass. I was just asking... really
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