T-Bar Rows
Options
truth spitter
Members Posts: 3,845 ✭✭✭
Now some gyms have an actual T bar machine...mine old one did and I loved it..if u arent doing them on your back day start...they are the best row workout IMO and second best back exercise to me after pull-ups
but I'm using Bally's guest gym right now and I didnt see one so I had to do it the old school way...u can use a cable row handle bar but I didn't...looking at this my form is ok...I need to try to keep my upper body more stable...this was towards the end of my workout tho so I was tired
but I'm using Bally's guest gym right now and I didnt see one so I had to do it the old school way...u can use a cable row handle bar but I didn't...looking at this my form is ok...I need to try to keep my upper body more stable...this was towards the end of my workout tho so I was tired
https://www.youtube.com/watch?v=XTazHL5N2n0Comments
-
No disrespect bruh, but them chick-sticks had me dying
