do you ever hit the gym twice in one day
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ricanprince
Members Posts: 1,869 ✭✭
for example in the morning and then again at night, is that something that is advised against?
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We would have 2- a-days for track during summer hell week.... that should be advised against because that was torture.
I was doing 2x a day over spring break though. Cardio in the morning, and then a little more + weights after dinner. It's hard to keep that up though over a long period of time -
Yeah. I have done splits before depending on how much energy I have. I see nothing wrong with training twice in 1 day. You just have to have enough energy for both workouts.
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Only time i've done it is if I don't have enough energy in which case I'll do half of my exercises in the morning and the other half at night.
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They say that's what Hugh Jackman did to get in shape for Wolverine. I've been saying I'm going to try it in the summer because I have off summers but it hasn't happened yet.
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I've done it before. For example, I may workout on the Bowflex early morning and lift weights at night. I haven't worked out twice in one day in about a couple months, though.
