kettle bell excercizes any suggestions?

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Splackavelli
Splackavelli Members Posts: 18,806 ✭✭✭✭✭
I recently bought a 25 lb kettlebell. I should have brought 2 lighter ones the only thing I can envision doing with them are high pulls curls and one arm rows. anybody have any experience with them? can anybody anything for upper middle or lower body. any advice would be appreciated.