IC Stop Making Excuses and Let's Get Healthy Thread
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How about weight gain? Tryna put on 6-8 pounds in 6+ months
Set your daily caloric intake to 500 calories over maintenance for a caloric surplus. A rough estimate for your maintenance # is your body weight times ~14. Remember to get at least 1g of protein per pound of bodyweight when you're hitting that surplus each day. Get some weight training in too if you care about aesthetics.
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Can I change this thread title to "I'm still lowkey struggling for workout tips?"
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Can I change this thread title to "I'm still lowkey struggling for workout tips?"
Damn that's ether. -
Man, I was wondering what happened to the last thread. smh lol
Yesterday, I had an epic leg workout: squatted 455lbs. for 2 reps(first time in over a year squatting more than 425lbs.)-goal for 2015 is 500lb. squats. And, tied my p.r. with 505lb. deadlifts. Today is back & arms day! -
Just got on that CLA and back on that Ripped AMP..I aint playing...I wont nothing but str8 muscles and definition/tone come Feb...hitting the gym 4-5 times a week and doing my cardio doing my basketball games...eating nothing but chicken and fish and fresh fruit...I'm pushing myself this time...
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Can I change this thread title to "I'm still lowkey struggling for workout tips?"
Nah we're good. Shouldn't your ? ass be catching feelings and banning people while passionately defending Nicki Minaj in every Reason thread, right about now. -
Don't talk to him like that -
Gonna go hoop today while I still have some mobility, I ain't gonna be ? for a couple weeks after Christmas and NYE
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808HiLife808 wrote: »gyms about to be packed for the next 6 weeks lol #newyearnewme
I hate that time of year....gym look like a club....and most folks be in there playing around with the weight....hogging the bench a squat rack but aint lifting a gawd damn thing -
Peanut_205 wrote: »Mannnn im 220lbs right now
In the military I was 150. What do I eat to get back? Any advice is appreciated
Cardio
Control your caloric intake...
Eat more lean meats (chicken and turkey preferably)
Get your fruit and veggie servings
And DRINK WATER plenty of water fam.
Do your googles and try to find a meal plan to facilitate the results u desire.
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? you're ? annoying. Enjoy your holiday vacation.
So, deadlifting.. overrated or nah? -
I just lifted 700 pounds with 1 hand
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BeleeDatPleighboy wrote: »Peanut_205 wrote: »Mannnn im 220lbs right now
In the military I was 150. What do I eat to get back? Any advice is appreciated
Cardio
Control your caloric intake...
Eat more lean meats (chicken and turkey preferably)
Get your fruit and veggie servings
And DRINK WATER plenty of water fam.
Do your googles and try to find a meal plan to facilitate the results u desire.
The water thing is critical
If you're dehydrated your body has a much harder time using fat stores for energy -
Best single lift you could ever do, B. All of your other lifts will go up as a result of deadlifting.So, deadlifting.. overrated or nah?[/b]
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If deadlifting is overrated, food is overrated!
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I prefer Squats but deads do hit the back better
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Over head presses will help your bench
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Started jiu-jitsu back up again. I need that ? .
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It was amazing what loosing a little weight and getting the right running shoes did for my knees, havent felt this good in a few years.
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It was amazing what loosing a little weight and getting the right running shoes did for my knees, havent felt this good in a few years.
What kind of shoes did you get? -
Some Brooks transcends -
Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.
Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.
1 cup of pancake batter
Half a cup of oatmeal
1 egg
Handful of almonds
Handful of walnuts
Quarter cup of milk
Tablespoon of honey
blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.
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Just finished my leg workout!
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I been riding my bike to the gym on Saturday's instead of driving to burn more calories. 3 and a half miles each way
you should run -
GingerTea&WorkingOut wrote: »Just finished my leg workout!
finna go do mine after this next cup of coffee
