How many time a week do you workout and what workouts do you do?
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weights and cardio
I have elliptical in my house.
1000 to 700 calories in a hour or 45mins in my usual goal......sometimes 500 in 30mins for "quick" workout.
hi the gym on Mons (chest and back) Weds. (arms and shoudlers)
hate working legs.......But I really have no set schedule...... -
3 times a week...I do cardio and weights....
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switching up like should make an awesome workout. the free weights will workout one part of of the muscle while the bowflex works another part. you should see some good results by doing that every other week.
Hell yeah, I love doing that. Then the elliptical glider at the end of the workout adds to it. -
cool does the cables have to be "broken in" cuz I heard them ? is a ? when you first cop the bowflex
Now, that, I'm not sure. My mom put the Bowflex together. -
i been slackin lately, i work out about 3times a week now..use to do it every other day or go joggin...i got too comfortable lol
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ClevelandTaurus1986 wrote: »Now, that, I'm not sure. My mom put the Bowflex together.
no i mean when you first start working out like are the cables a ? to use like they have to be worn in? -
smoking weed >>> working out
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no i mean when you first start working out like are the cables a ? to use like they have to be worn in?
LOL Oh, I see what you're saying. The cables have to be worn in: the more you use it, the easier it'll be. -
one spliff wrote: »smoking weed >>> working out
smh! Lol... -
ClevelandTaurus1986 wrote: »LOL Oh, I see what you're saying. The cables have to be worn in: the more you use it, the easier it'll be.
ok cool thanks -
Yea
I go to the gym and play some ball to get my cardio
lift some weights, work on my abs with an ab machine -
Today was the 4th straight day I worked out! I lifted weights and got on the elliptical glider today and Monday; worked on the Bowflex, free weights and elliptical glider Sunday and yesterday.
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i went hard for a whole week at the beginning of the month and haven't been back since
after my trip from texas next week, im going to get a personal trainer -
i do 3 20 sets of curls of 40's and atleast 50 push ups a day and i try to squeeze in 3 rounds of hittin the bag daily too ...not runnin this season
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I been working out like a beast lately. I'm lookin cut. I got my swagger back.
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Will Munny wrote: »I been working out like a beast lately. I'm lookin cut. I got my swagger back.
That's what I'm talking about! *daps* -
? gets addicting after a while. Like if I don't go I feel like a pile. Once progress you never wanna regress.
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5 times a week.
I walk a lot, I try to walk to University as my Uni is at the top of a hill.
I also have one of those cross trainer machines so i work out while i'm watching tv in my room lol.
Squats and lunges everyday and I use tiny weights.
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Man I been off and on with my exercise routine. I just started back last week so I can get back to working out on a consistent basis but, I had to take a 2 day break b/c I pulled a muscle in my back and that ? hurt like hell.
When I workout I do situps, curls, & and I workout on the gazelle in my basement. I'm start doing this 5 days a week and I also have that Iron Gym that was advertised on tv -
i just chose not to eat
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Will Munny wrote: »? gets addicting after a while. Like if I don't go I feel like a pile. Once progress you never wanna regress.
Oh yeah, it can definitely get addicting...a good addiction, that is. -
4 times a week and i mostly do compound excercises
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I aint doing ? right now. I'm dead wrong for it too.
Bout to get back on my ? tho
I'm eating right so I aint dumb outta shape or nothing but I'm bout to get back to brolic on em -
just 3 as far as weights.
squats, bench(normal, incline, and decline),leg extensions, calf raises, etc...
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