How many time a week do you workout and what workouts do you do?
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Bwoahmizzee wrote: »I aint doing ? right now. I'm dead wrong for it too.
Bout to get back on my ? tho
I'm eating right so I aint dumb outta shape or nothing but I'm bout to get back to brolic on em
Getting motivated to workout ain't easy. It's always something coming up or you just don't be in the mood. -
I run MWF and do Muscle Failure Tuesday and Thursday.
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3. Madcows 5x5 plan. All compound lifts, does the trick. I sometimes hit the heavy bag on the weekends but not lately because I'm bulking up.
Squats, Bench Press, Bent over rows- mondays
Squats, Standing barbell military press, deadlifts-wednesdays
Squats, Bench Press, Bent over rows-fridays
http://www.bodybuilding.com/fun/wotw56.htm -
It was five, but it down to three at the moment. Got kicked out of BJJ.....
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3 times..lifting
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I usually work out at least 5-6 days a week. My workout routing varies though. Right now I just hit 1 muscle group a day.
monday-Back
Tue-Shoulders
Wed-Legs
Thur-Chest
Fri-Arms
Sat-Circuit
And I do cardio after I lift for 30-45 minutes. I've been on this routine for a couple months now, so I am going to switch it up soon. I'll probably hit a major muscle and secondary muscle daily with my new routine or I might get on the 5x5 routine. -
I use my local playground to do pull ups, dips, sprints, ab ripper x, etc. That's all I need to get ripped.
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coco_butterfly08 wrote: »I run MWF and do Muscle Failure Tuesday and Thursday.
Military Post ^^^^^^^^ -
i just started working out like 3 weeks ago after not working out for like 4 yrs, i def. feel much much better, so far im hitting the gym about 4 times a week
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Today was the 2nd straight day I've done dead lifts. That will be in my repertoire for now on.
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ClevelandTaurus1986 wrote: »Today was the 2nd straight day I've done dead lifts. That will be in my repertoire for now on.
I don't recommend doing dead lifts on back to back days. Are pulling heavy weight? I know when I do deads, I need at least a couple days before I can do them again. Your going to eventually strain your back if you do deads on back to back days. You need at least 48-72 hours of recovery brother. -
6x a week, 1/2 run ever other day.
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Monday:
Deadlift
Bar pulls
low lat rows
lat pulls
preachers
hammers
low curls
20 minutes cardio @ 165 bpm
Tuesday:
Incline dumb bell press
Flat bench dumb bell
decline dumb bell press
flies
tri-pull
individual arm tri-pulls
overhead skull crusher
20 minute cardio @ 165 BPM
Wednesday:
Military Press
lat raises
front raises
military press w/ dumb bells
shrugs
20 minute cardio @ 165 bpm
Thursday:
Squats
leg extension and leg curl superset
leg press
ham raises
Friday:
1 hour cardio @ 165 BPM
Saturday(optional:
1 hour cardio @ 165 BPM
Sunday:
I'm watchin' basketball ? , ? dat. -
fabionbackbitch wrote: »Monday:
Deadlift
Bar pulls
low lat rows
lat pulls
preachers
hammers
low curls
20 minutes cardio @ 165 bpm
Tuesday:
Incline dumb bell press
Flat bench dumb bell
decline dumb bell press
flies
tri-pull
individual arm tri-pulls
overhead skull crusher
20 minute cardio @ 165 BPM
Wednesday:
Military Press
lat raises
front raises
military press w/ dumb bells
shrugs
20 minute cardio @ 165 bpm
Thursday:
Squats
leg extension and leg curl superset
leg press
ham raises
Friday:
1 hour cardio @ 165 BPM
Saturday(optional:
1 hour cardio @ 165 BPM
Sunday:
I'm watchin' basketball ? , ? dat.
lol you're overtraining big time. You're gonna burn out -
dreadedbwoy661 wrote: »lol you're overtraining big time. You're gonna burn out
I hit every muscle once per week. My plan's been reviewed by a trainer who said it's perfectly fine. -
Day 1 - Back
Lat Pulldown (5x5)
Seated Cable Row (5x5)
Back Extensions w/ 45lb plate (3x12)
Alternating Curls (5xfailure)
Barbell Curl (5xfailure)
Day 2 - Chest
Chest Press (5x5)
Cable Punches (5x15 per arm)
Flies (5x5)
or substitute Decline + Incline for Cable Punches
Cable Pushdowns (15x5)
Day 3 - Legs (Who ? cares)
Angled Leg Press (5x5)
Asscheek Machine (5x5)
Calf Raises (5x12)
Day 4 - Shoulders + Abs
Shoulder Press (5x5)
Lateral Raises (5x5)
Dumbbell Shrugs (5x12)
Crunch Machine or Reverses from Pullup bar (3x20)
BJJ 4x per week
Muay Thai 2x per week -
fabionbackbitch wrote: »I hit every muscle once per week. My plan's been reviewed by a trainer who said it's perfectly fine.
I would fire your trainer then. You don't allow yourself rest. Seriously, after a heavy chest day with exercises that tax your shoulders (ie incline presses) and then the very next day you're working your shoulders again, that's just poor planning. It's also unnecessary to do some of the things your doing. Lol, 3 bicep exercises, cmon really? Your biceps don't need that much work to grow. You'd grow more doing chinups and bent over rows (which both work your back and biceps). -
DoUwant2go2Heaven? wrote: »I don't recommend doing dead lifts on back to back days. Are pulling heavy weight? I know when I do deads, I need at least a couple days before I can do them again. Your going to eventually strain your back if you do deads on back to back days. You need at least 48-72 hours of recovery brother.
Props on that; I'll have to remember that. I dead lift 210 lbs- 2 sets of 10.
