i NEED some abs!
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most def the right diet will help immensely, but u still have to exercise the muscles in the abdomen. Just in case u dont know where to start here is the P90X Ab Ripper X dvd. Just mix it in with your regular workout every other day or so.
http://b1bf4c3d.linkbucks.com -
girl it's the diet
during the summer I tend eat better, and I see more definition in my muscles
keep up the cardio and crunches
ditch the greasy food -
Girl we all want some abs lol...
but um like everyone said diet is key... so is rest.. make sure you get a good amount of sleep!
Also try planking every night( it will flatte your tummy) ... start by holding it for 30..45...60 secs each night and then changing your routine..
ders also a thing on youtube called 8mins abs you do it every other day and have different levels evry two weeks..or so -
It's best for you to find a good diet first that's good for you, then you do your work out routine.
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It's best for you to find a good diet first that's good for you, then you do your work out routine.
Close thread. -
100 sit-ups or more five days in a week,...jog..or runing to lose that body fat!
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Hanging leg raises > profit
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Getting rockin abs is about drinking a lot of water and having a good diet. Depending on how lean you are you may want to do some cardio on top of your ab work out. Work your abs a few times a week, not every day. Switch up your routine using a weight ball, balance ball, light weights, etc. You'll get sweet abs fast.
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where you at meryl? Ab check
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its all about diet u can do thousand crunches but if your diet is all off u ain't getting ? .
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100 sit-ups or more five days in a week,...jog..or runing to lose that body fat!
Sit ups are worth diddly squat. If anything they are bad for you. -
Camel Clutch in that one flick.....lol
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....ab check? im currently eating a double cheeseburger and tots with cheese from sonic...
i havent mastered the diet, obviously
i will post a tummie pic soon
i love all the responses! -
MERYLISGOAT wrote: »....ab check? im currently eating a double cheeseburger and tots with cheese from sonic...
i havent mastered the diet, obviously
i will post a tummie pic soon
i love all the responses!
dangit meryl! I just got my motivation for eating right & working out together and here you go with this. -
MERYLISGOAT wrote: »....ab check? im currently eating a double cheeseburger and tots with cheese from sonic...
i havent mastered the diet, obviously
i will post a tummie pic soon
i love all the responses!
It helped me to visualize the caloric breakdown in something before I ate it. If I'm going to a fast food joint, I avoid all carbs. I can live with fat and protein. -
so nobody gonna ask what that monkey lookin like?
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so nobody gonna ask what that monkey lookin like?
i just saw this thread. yo that ? lookin fat....we need some more pics preferably in a thong or nude. -
Keep up the good work. Make sure you switch up your routine to kick your metabolism working.
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ive been slack. -
that lower pooch of fat be killing me
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Your stomach doesn't look that bad. You want a six pack or something?
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MissLeading wrote: »Your stomach doesn't look that bad. You want a six pack or something?
my "sides" arent good at all. not a 6 pack more so flatness -
I have seen worst you dont look that bad..
i had a six pack but sadly it drifted to 4 and gone now but thats cause i am lazy now or dont have the time i keep saying to my self time to get fit boy.
go for a 5 mile run and then pay for the next day
hav esuffered with shin splint since the army
but good on you keep up up date the pics -
I have seen worst you dont look that bad..
i had a six pack but sadly it drifted to 4 and gone now but thats cause i am lazy now or dont have the time i keep saying to my self time to get fit boy.
go for a 5 mile run and then pay for the next day
hav esuffered with shin splint since the army
but good on you keep up up date the pics
my eating habits are what kills me.
swear
smh -
MERYLISGOAT wrote: »my eating habits are what kills me.
swear
smh
Do you drink soda?
