how can i get functional strength?
Options
IamtheVILLE
Members Posts: 2,701 ✭✭✭✭✭
you know not that i can lift 300 lbs ? but real strength like if i got to woop a ? ass n/h and just lay hands on this muthafucka strength?
Comments
-
I'd assume through body weight exercises e.g. push ups, pull ups, chin ups and dips.
-
The user and all related content has been deleted.
-
you do the damn exercises that are geared toward what it is you are trying to accomplish. like for wrestling, boxing, football, basketball... etc...
so the question really is what is the main activity in you life then branch off that...
but you dont get where im coming from. a ? can had strenght like a ? but get in a ring and cant even knock a ? out. ? it. you know of any vids i can watch to learn how to box. i aint got no bag or nothing. just good ole shadow boxin -
Build endurance with running, swimming, etc. and do the weightlifting as well. If you lift less weight and do more reps it will build strength and endurance, which is what you're looking for. Also, eating right will help you so you have energy to fight.
-
The user and all related content has been deleted.
-
Manik Sona wrote: »Build endurance with running, swimming, etc. and do the weightlifting as well. If you lift less weight and do more reps it will build strength and endurance, which is what you're looking for. Also, eating right will help you so you have energy to fight.
Say word?
If you're looking for strength, more weight, like super heavy, and less reps about 4-6 will build strength. But I mean super heavy, you should be struggling. -
? was trolling... if not, im sure some Bot will answer his inadvertently question...
naw this was a serious question ? . -
The user and all related content has been deleted.
-
Core exercises
-
Obviously... Tho u never said what the Damn function was....
Oops...
to fight.Core exercises
you got a link ? ? i aint got no weights -
louisvillecardinal wrote: »to fight.
you got a link ? ? i aint got no weights
................................
http://www.menshealth.com/fitness/core-workout-4 -
good looks -
The user and all related content has been deleted.
-
Valentinez A. Kaiser wrote: »I'd assume through body weight exercises e.g. push ups, pull ups, chin ups and dips.
what he said plus kettlebells. them ? have changed my life -
fullfledged wrote: »what he said plus kettlebells. them ? have changed my life
hows that explain in ? terms -
louisvillecardinal wrote: »hows that explain in ? terms
lol. the moves with kettlebells give you your cardio and strength training, 2 for 1. there is so much you can do with them.
i used to have pain in my knees and lost some explosive in my vertical but ever since i been training with them i got back more than i lost. -
be like water
but if u lifting to knock a ? out u might want to reevaluate ur priorities
regular yard work should do imo
or manual labor
or check ur library for books on fighting or lifting
![[Deleted User]](https://wb.vanillicon.com/v2/b26bfbf7cca7b014faa8ceaf4da7ed14.svg)
