Convict Conditioning 2
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Millions Knives
Members Posts: 249 ✭✭
I recommend this for anybody trying to add size and strength to there SHOTGUN muscles.
your SHOTGUN muscles are the neck, hands and forearms, fingertips, and calves.
All the exercises are pure bodyweight exercises, most that people aren't doing.
Not only that but the author talks about the prison diet, of how convicts eat to get big in prison...as well as fat loss.
As well as joint and flexibility training.
There's a chapter on healing techniques, especially for the rotator cuffs...so heavy overhead pressing and bench pressing won't be a problem,
Its avaliable in ebook form, and the hard copy will come out in December.
Long story short....I recommend it!
your SHOTGUN muscles are the neck, hands and forearms, fingertips, and calves.
All the exercises are pure bodyweight exercises, most that people aren't doing.
Not only that but the author talks about the prison diet, of how convicts eat to get big in prison...as well as fat loss.
As well as joint and flexibility training.
There's a chapter on healing techniques, especially for the rotator cuffs...so heavy overhead pressing and bench pressing won't be a problem,
Its avaliable in ebook form, and the hard copy will come out in December.
Long story short....I recommend it!
Comments
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Is it good for the ladies??? Im trying to lose and tone up at the same time....any suggestions, anyone?
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cliff notes version please
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This sounds interesting. Any available download for the first book? I googled but couldn't find an active one
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? how you gone make a thread and no links to the book. if i ever see you in real life im gone ? you up ? .
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louisvillecardinal wrote: »? how you gone make a thread and no links to the book. if i ever see you in real life im gone ? you up ? .
See me in real life????
correct term was in person.......and i do have a link, would u like me to pm it to u? -
Millions Knives wrote: »See me in real life????
correct term was in person.......and i do have a link, would u like me to pm it to u?
would you mind pming me a link too? thanks in advance -
I sent the link to download the book to a select few......so if u want it......YOU BETTER LET ME KNOW!
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millions knives wrote: »i sent the link to download the book to a select few......so if u want it......you better let me know!
lank please!!!!!! -
Millions Knives wrote: »I sent the link to download the book to a select few......so if u want it......YOU BETTER LET ME KNOW!
casn you send it to me -
*daps to Millions Knives for the download link*
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A link would be def appreciated breh.
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Good lookin Million Knives on the LANK!!!!!!!!! *IM GOING TO GET SWOLE LIKE TOOKIE WILLIAMS"
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Appreciate the link Millions Knives
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can i get a link ? ? and if i ever see you in person im gone kick your ass ? . and real life does mean in person since we only converse on the internet.
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Ay hit me with the link bruh, and the other recipes for those protein shakes lol
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Is it too late to get the link?
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Millions Knives wrote: »I sent the link to download the book to a select few......so if u want it......YOU BETTER LET ME KNOW!
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I want it.
I always thought dudes in the joint were running gear though. -
Could you pm me the link still?
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pm sent for the link
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Lank my ? !
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is this still available?
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lank!
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yeah pass this info along
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Lank please