Are yall still working out?

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American Loo VII 3D
American Loo VII 3D Members Posts: 6,371 ✭✭✭
edited May 2010 in The Weight Room
i hope so.

its been like two months now, but i made a thread about folks getting right for the summer. just tryna see how yall been. i know some where tryna gain, others tryna lose.

i wanna add on about 10 pounds by the end of august

anyway, anyone taking any suppliments at the moment?
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  • Rocket Kidd
    Rocket Kidd Members Posts: 2,212 ✭✭
    edited May 2010
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    thinkin bout startin to work out during this deployment..time to shed this winter weight
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  • b@squ1@t redux
    b@squ1@t redux Members Posts: 13,035 ✭✭✭✭✭
    edited May 2010
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    never stopped

    never will
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  • American Loo VII 3D
    American Loo VII 3D Members Posts: 6,371 ✭✭✭
    edited May 2010
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    Rocket Kidd wrote: »
    thinkin bout startin to work out during this deployment..time to shed this winter weight

    yeah see, i actually lost weight over the winter. i wasnt eating right, plus i stopped going to the gym for like four months smh

    i started back in February and ? is already looking right again. i take mutli vitamins and another suppliment. plus i'll drink a muscle milk after a workout.
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  • American Loo VII 3D
    American Loo VII 3D Members Posts: 6,371 ✭✭✭
    edited May 2010
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    TheEyeronic1 wrote: »
    muscle milk? ehh.


    try Nitro Core 24. its WAYYYYYY better

    *props*

    i started taking muslce milk for the added protein. but i'll check out that Nitro Core stuff. sounds pricy
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  • Rocket Kidd
    Rocket Kidd Members Posts: 2,212 ✭✭
    edited May 2010
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    American Loo VII 3D wrote: »
    yeah see, i actually lost weight over the winter. i wasnt eating right, plus i stopped going to the gym for like four months smh

    i started back in February and ? is already looking right again. i take mutli vitamins and another suppliment. plus i'll drink a muscle milk after a workout.

    seems like all i did was eat cuz when i went on leave ppl kept tellin me how fat my face got and after seeing it on video they was right so its time to shed some pounds
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  • Elle_Music
    Elle_Music Members Posts: 926 ✭
    edited May 2010
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    I kinda fell off of my work out routine. Work has me exhausted most times. But I'm getting back on it this week...Gotta stay focused
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  • Nthngis4vr
    Nthngis4vr Members Posts: 2,171 ✭✭
    edited May 2010
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    I've been working out 5x a week solid for the past 2 weeks and I'm still motivated to keep it up.
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  • Bwoahmizzee
    Bwoahmizzee Members Posts: 6,962 ✭✭✭
    edited May 2010
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    I be slipping but I get it in at least twice a week

    I got a 4 pack jumping off
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  • American Loo VII 3D
    American Loo VII 3D Members Posts: 6,371 ✭✭✭
    edited May 2010
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    Elle_Music wrote: »
    I kinda fell off of my work out routine. Work has me exhausted most times. But I'm getting back on it this week...Gotta stay focused

    hm. its definetley good to see a sistah trying to stay fit. i always say i wish i saw more black women in the gym
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  • Elle_Music
    Elle_Music Members Posts: 926 ✭
    edited May 2010
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    nthngis4vr& alwyzisalie wrote: »
    I've been working out 5x a week solid for the past 2 weeks and I'm still motivated to keep it up.

    what's ur work out routine looking like?
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  • American Loo VII 3D
    American Loo VII 3D Members Posts: 6,371 ✭✭✭
    edited May 2010
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    can anyone give me a killer ab workout?

    my ? is looking OK but i want something that'll really rip it up
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  • Simma II
    Simma II Banned Users Posts: 787
    edited May 2010
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    Starting right after graduation
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  • GameTime33463
    GameTime33463 Members Posts: 3,895 ✭✭✭
    edited May 2010
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    American Loo VII 3D wrote: »
    yeah see, i actually lost weight over the winter. i wasnt eating right, plus i stopped going to the gym for like four months smh

    i started back in February and ? is already looking right again. i take mutli vitamins and another suppliment. plus i'll drink a muscle milk after a workout.

    That ? wasnt too bad its just too sweet for me idk why.
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  • J-GUTTA
    J-GUTTA Members Posts: 9,107 ✭✭✭✭✭
    edited May 2010
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    5 days a week for the past 10 months B, 1 month I went everyday. I've surpassed my original goal by 4 lbs. But now I am not really satisfied so I'm thinking I want to lose 10 to 15 more lbs.
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  • American Loo VII 3D
    American Loo VII 3D Members Posts: 6,371 ✭✭✭
    edited May 2010
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    GameTime33463 wrote: »
    That ? wasnt too bad its just too sweet for me idk why.

    yeah. lol see when it comes to stuff like that, i just ignore the taste. it has alot of protein.
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  • Simma II
    Simma II Banned Users Posts: 787
    edited May 2010
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    J-GUTTA wrote: »
    5 days a week for the past 10 months B, 1 month I went everyday. I've surpassed my original goal by 4 lbs. But now I am not really satisfied so I'm thinking I want to lose 10 to 15 more lbs.

    How much have you lost in total thus far?
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  • American Loo VII 3D
    American Loo VII 3D Members Posts: 6,371 ✭✭✭
    edited May 2010
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    J-GUTTA wrote: »
    5 days a week for the past 10 months B, 1 month I went everyday. I've surpassed my original goal by 4 lbs. But now I am not really satisfied so I'm thinking I want to lose 10 to 15 more lbs.

    what are your thoughts on creatine
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  • Simma II
    Simma II Banned Users Posts: 787
    edited May 2010
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    American Loo VII 3D wrote: »
    can anyone give me a killer ab workout?

    my ? is looking OK but i want something that'll really rip it up

    Ab Ripper X from the P90x disc set is the truth
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  • American Loo VII 3D
    American Loo VII 3D Members Posts: 6,371 ✭✭✭
    edited May 2010
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    Simma II wrote: »
    Ab Ripper X from the P90x disc set is the truth

    hm....lank?

    do i need any equipment
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  • MsSouthern
    MsSouthern Members, Moderators Posts: 21,791 Regulator
    edited May 2010
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    I've been slacking the past few weeks but am making up for it cause I am Hawaii bound :)
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  • Simma II
    Simma II Banned Users Posts: 787
    edited May 2010
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    American Loo VII 3D wrote: »
    hm....lank?

    do i need any equipment

    I'm @ work but it's on the P90x website....or bittorent if you wanna go that route lol
    Nah, no equipment
    For the rest of the workouts? Yes, you'll need dumbells, a chair, pull-up bar and that's it
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  • [Deleted User]
    [Deleted User] Legend in Two Sports Posts: 8,496 ✭✭✭✭✭
    edited May 2010
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    i've never worked out a day in my life ... I love ? ? with loose agility and long strokes .. why risk my lean slender flexibility and good ? form for muscles I dont need ..?

    I do eat lots of fruits and vegetables ... I just stocked up on alot of pomegrante juice and acai berry juice too ....

    so I would say I eat healthy which subsitutes for that workout ? ....
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  • DoUwant2go2Heaven
    DoUwant2go2Heaven Members Posts: 10,425 ✭✭✭✭✭
    edited May 2010
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    Been working out 5-6x a week for the last few years. I can't stop and won't stop. That is until the Lord calls me home! Pumping Iron is my fix. I need it daily.
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  • American Loo VII 3D
    American Loo VII 3D Members Posts: 6,371 ✭✭✭
    edited May 2010
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    smh i see alot of yall saying yall been slacking

    you do realize consistency is the key, right?

    so if you go hard for a month then fall of for 5 weeks, its like you aint done nothing.
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  • Elle_Music
    Elle_Music Members Posts: 926 ✭
    edited May 2010
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    American Loo VII 3D wrote: »
    hm. its definetley good to see a sistah trying to stay fit. i always say i wish i saw more black women in the gym

    thanks Loo...
    But i have to be careful sometimes because i tend to get addicted to working out sometimes :(
    then i stop when people start worrying about me..
    I need to find a good balance..

    Anybody know of any good work outs for toning arms? I get tired of doing the same stuff
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