Are yall still working out?
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i've never worked out a day in my life ... I love ? ? with loose agility and long strokes .. why risk my lean slender flexibility and good ? form for muscles I dont need ..?
I do eat lots of fruits and vegetables ... I just stocked up on alot of pomegrante juice and acai berry juice too ....
so I would say I eat healthy which subsitutes for that workout ? ....
excersise increases your stamina in the bedroom -
Elle_Music wrote: »what's ur work out routine looking like?
Saturday/Tues/Thurs: 30 mins cardio, stretch, arm weights, weighted squats, extensions, kickbacks, leg lifts, bicycle crunches
Monday/Friday: Rest or pilates
Wednesday: on the track warm up with 2 laps and then I run the straight aways then walk or jog the curves for 2 miles.
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Ab Ripper X from the P90x disc set is the truth
It's definitely good. Mainly to build great core strength.
For those trying to improve the abs:
The best way to get the abs poppin' is to keep switching up your work out. So I'll do Ab-Ripper X every other time I work out. On the in between days, do your own routine. If you're in the weight room it's good to use that thing that you can do dips on. Face outward, put your back on the pad and raise your legs until they're parallel to the floor. Like 3 sets of 20 is great for the core and lower abs.
When you finish a set of sit-ups or crunches, lay back immediately and hold your feet six inches in the air for ten seconds for some extra burn.
You slow metabolism dudes have to get your fair share of running in as well. -
I'm @ work but it's on the P90x website....or bittorent if you wanna go that route lol
Nah, no equipment
For the rest of the workouts? Yes, you'll need dumbells, a chair, pull-up bar and that's it
Free Weights are always the way to go. and i seen a commercial of the P90x ? looks like it just might work. -
American Loo VII 3D wrote: »excersise increases your stamina in the bedroom
? ? is enough exercise for me chief .... -
Elle_Music wrote: »thanks Loo...
But i have to be careful sometimes because i tend to get addicted to working out sometimes
then i stop when people start worrying about me..
I need to find a good balance..
Anybody know of any good work outs for toning arms? I get tired of doing the same stuff
well what do you do now? -
GameTime33463 wrote: »Free Weights are always the way to go. and i seen a commercial of the P90x ? looks like it just might work.
It really does. But I'm on to Insanity -
It really does. But I'm on to Insanity
How much was that ? ?
So you dont go to a gym? -
How much have you lost in total thus far?
as a grand total 51 lbs since last August more or less 30. It's taken longer but I've been doing it right you can say.American Loo VII 3D wrote: »what are your thoughts on creatine
Creatine is okay but I took that Animal Stack I told you about and that had me adding madd weight to my lifts. -
i work out every tues, wed, and friday...gotta keep ya body in tip top shape
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American Loo VII 3D wrote: »well what do you do now?
lol idk the names of the stuff.. I just do a lot of stuff with free weights..
was just wondering if anybody knew of any good dvd's or something that works the arms out pretty good -
It really does. But I'm on to Insanity
that insanity ? looks to gimmicky.
probably works though, if you can stick to it. -
as a grand total 51 lbs since last August more or less 30. It's taken longer but I've been doing it right you can say.
Creatine is okay but I took that Animal Stack I told you about and that had me adding madd weight to my lifts.
animal stack. yep, you did tell me about that. over the past month i've been taking this, and i've added 10 lbs to all my workouts
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American Loo VII 3D wrote: »that insanity ? looks to gimmicky.
probably works though, if you can stick to it.
The Fitness Test is difficult....and that's just to see where you are before you start the real one!
I"m telling you, if you try it out, it's no joke -
It really does. But I'm on to Insanity
damn, i just copped that p90x ? ...but i ? my ankle up the same day, so i havent used it yet -
Elle_Music wrote: »lol idk the names of the stuff.. I just do a lot of stuff with free weights..
was just wondering if anybody knew of any good dvd's or something that works the arms out pretty good
check this website out. There is tons of info & workouts designed for women. http://realwomensfitness.com/category/womens-arms-exercises/ <<arm exercises -
ayo, whats a animal stack?
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millz_flybridge wrote: »ayo, whats a animal stack?
from what i understand, it helps you go harder in the gym plus helps with the recovery of muscles after a workout.
J-Gutta: so you you really co sign this animal stak ? ? cuz i found some online for $22 i think im gonna get it. but only if it u saying its worth it -
nthngis4vr& alwyzisalie wrote: »check this website out. There is tons of info & workouts designed for women. http://realwomensfitness.com/category/womens-arms-exercises/ <<arm exercises
thanks!!!! -
American Loo VII 3D wrote: »from what i understand, it helps you go harder in the gym plus helps with the recovery of muscles after a workout.
J-Gutta: so you you really co sign this animal stak ? ? cuz i found some online for $22 i think im gonna get it. but only if it u saying its worth it
oh word?
yea J-gutta, answer that question...i might have to get that ? to. -
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American Loo VII 3D wrote: »animal stack. yep, you did tell me about that. over the past month i've been taking this, and i've added 10 lbs to all my workouts
There's this stuff that cats are doing in the gym called DBOL it's like 12 pills a day and is madd close to juicing. These dudes is getting brolic my g but you have to take an ? protector because your body will literally change in 1 month. I'm not ? with it because I just want to get cut and lose some more weight I don't want to get bigger. -
There's this stuff that cats are doing in the gym called DBOL it's like 12 pills a day and is madd close to juicing. These dudes is getting brolic my g but you have to take an ? protector because your body will literally change in 1 month. I'm not ? with it because I just want to get cut and lose some more weight I don't want to get bigger.
wait...so that animal stack ? makes you gain weight?, or is it only for the ? Loo said -
There's this stuff that cats are doing in the gym called DBOL it's like 12 pills a day and is madd close to juicing. These dudes is getting brolic my g but you have to take an ? protector because your body will literally change in 1 month. I'm not ? with it because I just want to get cut and lose some more weight I don't want to get bigger.
nah i cant mess with that 12 pills a day stuff. thats just too much.
i'm looking to gain about 10 lbs, get some cuts and maintain that. -
I do 150 push ups and 150 sit ups every morning and I have a certain diet I rool with