today I start my adf lifestyle
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Good job pookie bear
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This dude lying like a motha ?
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This dude lying like a motha ?
naw ? i ain't lying.....
i'm approaching the 20 pound mark.....
i prolly needa stop doing all chest and shoulder work outs....
but i'm kinda self-conscious for the first time in a long time.....lol,
everytime i take a progress pic in the mirror, i still got man-? , lol.....gotta get rid of them ? ....
just finished doing 3 3x10 sets
bench
lat raise
shoulder presses
lol -
too many lols in one post du
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everytime i take a progress pic in the mirror, i still got man-? , lol.....gotta get rid of them ? ....
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stay disciplined
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this portly ? du is inspiring me to drop a few pounds myself. Im 180, would like to be down to 170.
but i hate tea. -
Halloween at a ? university sucks ass.....
next ? that brings chocolate or treats to my desk is getting kicked in the back of the neck..word life -
This ? Du 'bout to hang up a sign on his door and desk that says "fasting in progress."
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this one chick could not grasp the concept....
"no ? ,,i do not want your doughnuts.....i don't give a ? if they're orange and black with delicious sprinkles and frosting.....i do not want them ? " -
Lol on thanksgiving du may very well start shooting people from a bell tower
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nope thanksgiving falls on a feed day....
i'm good.... -
260.4 this morning...
i was 280 @ start -
6 foot even
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this one chick could not grasp the concept....
"no ? ,,i do not want your doughnuts.....i don't give a ? if they're orange and black with delicious sprinkles and frosting.....i do not want them ? "
That's almost a Dr Seuss rhyme -
i'd never hit 210...
i got way too much muscle....225 is my ultimate goal....i think that would be an extremely good look for me...
i'm not stopping at the 6 weeks though...i'm going straight through.....if i up my cardio and hitting the weights here at work like i've been doing, i can realistically see under 240 by new years though.... -
Im 199!
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i'd never hit 210...
i got way too much muscle....225 is my ultimate goal....i think that would be an extremely good look for me...
i'm not stopping at the 6 weeks though...i'm going straight through.....if i up my cardio and hitting the weights here at work like i've been doing, i can realistically see under 240 by new years though....
you can do it!!!! -
@DWO how do you eat on the days you're allowed to
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Normal
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I'm thinking about trying it. I'm 6'3 272 and I wanna get down to around 240 230 ish
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i'd never hit 210...
i got way too much muscle....225 is my ultimate goal....i think that would be an extremely good look for me...
i'm not stopping at the 6 weeks though...i'm going straight through.....if i up my cardio and hitting the weights here at work like i've been doing, i can realistically see under 240 by new years though....
just imagine the progress you'd see if you cut out there things too...like idk........drinking?
? that -
Just started today. Any tips on how to get rid of this headache?