Fit Test Results With The Insanity Workout
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Mastery
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Insanity is a 60 day workout program in which you take fit tests to monitor your progress. I will list my weight as well even though I'm not really focused on it (Just focused on reducing overall body fat). They have us take fit tests 5 times throughout the 60 days, 1st (Mar 16th) before you start the program, 2nd (Mar 30th) two weeks after the first test, 3rd (Apr 20th) three weeks after the second test, 4th (May 4th) two weeks after the third test, and the 5th (May 17th) two weeks after the 4th test. You get 1 minute per exercise to get as many as you can and you also get like a minute to rest in between each exercise as well. Here are my results so far:
Mar 16th
Switch kicks - 110
Power Jacks - 55
Power Knees - 90
Power Jumps - 50
Globe Jumps - 7
Suicide Jumps - 15
Push up Jacks - 30
low Plank Oblique - 40
Weight - 210
Mar 30th
Switch kicks - 120
Power Jacks - 68
Power Knees - 140
Power Jumps - 80
Globe Jumps - 16
Suicide Jumps - 20
Push up Jacks - 40
low Plank Oblique - 62
Weight - 202
I will be updating this thread with my results as I continue on in this program
Mar 16th
Switch kicks - 110
Power Jacks - 55
Power Knees - 90
Power Jumps - 50
Globe Jumps - 7
Suicide Jumps - 15
Push up Jacks - 30
low Plank Oblique - 40
Weight - 210
Mar 30th
Switch kicks - 120
Power Jacks - 68
Power Knees - 140
Power Jumps - 80
Globe Jumps - 16
Suicide Jumps - 20
Push up Jacks - 40
low Plank Oblique - 62
Weight - 202
I will be updating this thread with my results as I continue on in this program
Comments
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Good job...look at u getting stronger and stronger
Globe Jumps must be nooo joke...what are they? -
DEE-LICIOUS wrote: »Good job...look at u getting stronger and stronger
Globe Jumps must be nooo joke...what are they?
Yeah, I was hyped when I compared my results :tu You dont really know how good you're doing until you see results of some sort lol -
Ohhhhhh my trainer made me do that ish! Its hard!! And complicated smh....I know exactly what ur talkin bout. He never made me do it again though....hmm...I wonder why (i complain like a ? lol)
This is a good idea though, i've never actually tracked any progress. I have soooo far to go now since I fell off all winter. I might copy you. Thx Harrison! -
DEE-LICIOUS wrote: »Ohhhhhh my trainer made me do that ish! Its hard!! And complicated smh....I know exactly what ur talkin bout. He never made me do it again though....hmm...I wonder why (i complain like a ? lol)
This is a good idea though, i've never actually tracked any progress. I have soooo far to go now since I fell off all winter. I might copy you. Thx Harrison!
Yeah you start off fast as hell, then after a few times or so you start slowing down like a mug... Got me jumping around like a ? ' monkey and ? lol
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I hate those globe jumps, and looking at your results, I am not posting mine. LOL
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Mar 16th
Switch kicks - 110
Power Jacks - 55
Power Knees - 90
Power Jumps - 50
Globe Jumps - 7
Suicide Jumps - 15
Push up Jacks - 30
low Plank Oblique - 40
Weight - 210
Mar 30th
Switch kicks - 120
Power Jacks - 68
Power Knees - 140
Power Jumps - 80
Globe Jumps - 16
Suicide Jumps - 20
Push up Jacks - 40
low Plank Oblique - 62
Weight - 202
Apr 20th
Switch Kicks - 160
Power jacks - 71
Power Knees - 152
Power Jumps - 104
Globe Jumps - 17
Suicide Jumps - 25
Push Up Jacks - 45
Low Plank Oblique - 86
Weight - 196
I have NEVER done a workout program that was this hard in my entire life. I'm loving my new energy levels, clothes fit much looser, etc... 4 more weeks to go until I finish the workout program. Today I started the second half of the workout program, which is the "max" portion and they each last about an hour a piece as opposed to 30 - 40 minutes. -
BlaqueHoney01 wrote: »I hate those globe jumps, and looking at your results, I am not posting mine. LOL
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I might give this regimen a try.
You're making some good gains, props. -
Apr 20th
Switch Kicks - 160
Power jacks - 71
Power Knees - 152
Power Jumps - 104
Globe Jumps - 17
Suicide Jumps - 25
Push Up Jacks - 45
Low Plank Oblique - 86
Weight - 196
I have NEVER done a workout program that was this hard in my entire life. I'm loving my new energy levels, clothes fit much looser, etc... 4 more weeks to go until I finish the workout program. Today I started the second half of the workout program, which is the "max" portion and they each last about an hour a piece as opposed to 30 - 40 minutes.
so once youre done, are you supposed to continue to do it to maintain, or just go back to w/e regular regimine you were on before? -
so once youre done, are you supposed to continue to do it to maintain, or just go back to w/e regular regimine you were on before?
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CASH RULES wrote: »I might give this regimen a try.
You're making some good gains, props. -
Nevermind my results, post yours. We are all at different fitness levels... nothing wrong with that, and I absolutely HATE globe jumps as well. That is my least favorite exercise.
I am going to start over because I had fallen off, and I hate that I fell off because I was seeing the results I wanted. -
Apr 20th
Switch Kicks - 160
Power jacks - 71
Power Knees - 152
Power Jumps - 104
Globe Jumps - 17
Suicide Jumps - 25
Push Up Jacks - 45
Low Plank Oblique - 86
Weight - 196
Switch Kicks - 165
Power Jacks - 77
Power Knees - 158
Power Jumps - 108
Globe Jumps - 18
Suicide Jumps - 31
Push Up Jacks - 53
Low Plank Oblique - 101
Weight - 194
Didn't lose too much weight over the past couple of weeks *shrugs*. I'm thinking about dropping my daily intake of calories to around 1500 or so to create an even bigger caloric deficit. I currently take in about 2000 calories a day (which is enough to maintain my current weight, then I add in the daily exercise for the caloric deficit). -
you slacking on them globe jumps brah
lol nah good ? though yeah you might need to lower your cals a bit. but you're not that focused on that so i wouldn't drop too much. maybe 1800 will give you something more steady.
If i didn't live in an apt i'd mess with insanity. well that's my excuse lol. maybe in a few months i'll try it out. i know you have to be in some what decent shape to really mess with this. seems like an advance workout from most others out there. -
man i took 2 weeks off...but i may need to jump back on my insanity ? as well...props for re-motivating me.
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King Erauno wrote: »man i took 2 weeks off...but i may need to jump back on my insanity ? as well...props for re-motivating me.
Get back on the wagon King! The great thing about Insanity (and P90X for that matter) is the fact that you see results so quickly -- it doesn't take long to notice some changes... -
peeped the vids, somethin about video workouts just seem mad corny to me.
my workouts are fairly similar tho. -
May 4th
Switch Kicks - 165
Power Jacks - 77
Power Knees - 158
Power Jumps - 108
Globe Jumps - 18
Suicide Jumps - 31
Push Up Jacks - 53
Low Plank Oblique - 101
Weight - 194
I got low bridged playing ball about a week ago and my shoulder is ? up, to say the least. I can't do my last fit test today but you all see the results so far so that is good enough. My weight though, shot back up to 197. I will be out of commission for about another week or so then I will start a weight lifting / cardio program. I need to add some weights to my workouts so that I can change my body composition, not just get "smaller" as I have been doing. Anyway, thanks for following :tu
Oh yeah, the ? that low bridged me... His mother already had him cremated -
Hey wall, did you see any loss in muscle when you did this? I need an intense workout but i don't want to get real small. I notice that while people do get shredded they look so damn small. if possible, i'd like to mix both P90x and Insanity. I think i remember you mentioning you were doing that. How'd that work out for you? What were the workouts you mixed in/out? thanks
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Hey wall, did you see any loss in muscle when you did this? I need an intense workout but i don't want to get real small. I notice that while people do get shredded they look so damn small. if possible, i'd like to mix both P90x and Insanity. I think i remember you mentioning you were doing that. How'd that work out for you? What were the workouts you mixed in/out? thanks
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P90X + Insanity Hybrid Workout
Week 5-7
MONDAY
AM: Insanity (Max Interval Circuit)
PM: P90X (Chest, Shoulders & Triceps + Abs Ripper X)
TUESDAY
Insanity (Max Interval Plyo)
WEDNESDAY
AM: Insanity (Max Interval Circuit)
PM: P90X (Back & Biceps + Abs Ripper X)
THURSDAY
P90X (Yoga X)
FRIDAY
AM: Insanity (Max Interval Circuit)
PM: P90X (Legs & Back + Abs Ripper X)
SATURDAY
Insanity (Core Cardio & Balance)
SUNDAY
P90X (X Stretch)
WEEK 8
Mon – P90X (Yoga X)
Tues – P90X (Core Synergistics)
Wed – Insanity (Core Cardio & balance)
Thurs – P90X (X Stretch)
Fri – P90X (Core Synergistics)
Sat – P90X (Yoga X)
Sun – P90X (X Stretch)
WEEKS 9 & 11
MONDAY
AM: Insanity (Max Interval Circuit)
PM: P90X (Chest & Back + Abs Ripper X)
TUESDAY
AM: Insanity (Max Interval Circuit)
PM: Insanity (Max Interval Plyo)
WEDNESDAY
P90X (Shoulder & Arms + Abs Ripper X)
THURSDAY
AM: Insanity (Max Interval Circuit)
PM: P90X (Yoga X)
FRIDAY
AM: Insanity (Max Interval Circuit)
PM: P90X (Legs & Back + Abs Ripper X)
SATURDAY
Insanity (Core Cardio & Balance)
SUNDAY
P90X (X Stretch)
WEEKS 10 & 12
MONDAY
AM: Insanity (Max Interval Circuit)
PM: P90X (Chest, Shoulders & Triceps + Abs Ripper X)
TUESDAY
AM: Insanity (Max Interval Circuit)
PM: Insanity (Max Interval Plyo)
WEDNESDAY
P90X (Back & Biceps + Abs Ripper X)
THURSDAY
AM: Insanity (Max Interval Circuit)
PM: P90X (Yoga X)
FRIDAY
AM: Insanity (Max Interval Circuit)
PM: P90X (Legs & Back + Abs Ripper X)
SATURDAY
Insanity (Core Cardio & balance)
SUNDAY
P90X (X Stretch)
WEEK 13
Mon – P90X (Yoga X)
Tues – Insanity (Core Synergistics)
Wed – Insanity (Core Cardio & Balance)
Thurs – P90X (X Stretch)
Fri – P90X (Core Synergistics)
Sat – P90X (Yoga X)
Sun – P90X (X Stretch)
Of course you can mix it up however you want, but this is how I did it :tu -
Strarting back on Insanity on Monday. I still havent made it to the 2nd months workouts. But you get results quick and I was a lot quicker on the court.