Counting Calories vs Cutting Carbs
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kataklysm
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You've seen my before and after pics, Kat. I counted calories. I found out my BMR, the number of calories I would need to eat a day to maintain my weight and reduced it by 500. I also burned another 500 5 days a week on the treadmill, along with my bodyweight workouts :tu So in essence, I was taking in 1000+ less calories daily, and thats not even counting the full court basketball I ran a few times a week for 3-4 hours.
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let me train you kat..i'll only charge you 25 an hour..that's cheap
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Or you can PM me for FREE advice & information, Kat lollet me train you kat..i'll only charge you 25 an hour..that's cheap -
I've always shed more weight when I dropped meat and counted calories
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IntellectualViolence wrote: »u really think this is the appropriate time to be making threads?
In general or in here? I don't understand the question.You've seen my before and after pics, Kat. I counted calories. I found out my BMR, the number of calories I would need to eat a day to maintain my weight and reduced it by 500. I also burned another 500 5 days a week on the treadmill, along with my bodyweight workouts :tu So in essence, I was taking in 1000+ less calories daily, and thats not even counting the full court basketball I ran a few times a week for 3-4 hours.
? damn...3 to 4 hours a day?
With my schedule, I can't see working out anymore than an hour a day, 5 times a week max.
My sister put me on to this calorie counting website, but I've always gone the low carb route when trying to lose weight so I'm not really familiar with how it should work.
I put in my stats and what I want them to be and it said I shouldn't be exceeding 1400 calories a day and that's in order to lose 2 lbs per week. Does that sound right? -
Or you can PM me for FREE advice & information, Kat lol
no shortstoppin during a recession -
let me train you kat..i'll only charge you 25 an hour..that's cheap
I would totally do it if I were rich..I'd love to go to the gym and just have someone tell me exactly what to do to get my body looking how I want. That's the hardest part of going to the gym. -
Go to this website to find your BMRIn general or in here? I don't understand the question.
? damn...3 to 4 hours a day?
With my schedule, I can't see working out anymore than an hour a day, 5 times a week max.
My sister put me on to this calorie counting website, but I've always gone the low carb route when trying to lose weight so I'm not really familiar with how it should work.
I put in my stats and what I want them to be and it said I shouldn't be exceeding 1400 calories a day and that's in order to lose 2 lbs per week. Does that sound right?
http://www.bmi-calculator.net/bmr-calculator/
You can drop 500-1000 calories below your maintenance level. If you got an hour, 5 days a week, thats more than enough time. When I went to the gym I was never there longer than 30 minutes. I always burned my 500 on the treadmill and got the ? out of dodge.
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? is never hard as people make it seem.. its a whole hell of a lot of common sense..
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playmaker88 wrote: »? is never hard as people make it seem.. its a whole hell of a lot of common sense..
Thank you for dropping in with your infinite wisdom..I'm honored. -
1400 calories a day 5 hours of working out a week should get you around 2 lbs a week, if your really maximizing your work out
don't just hit a mild walk on the treadmill
get tough cardio in there, maybe some strength training
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I would totally do it if I were rich..I'd love to go to the gym and just have someone tell me exactly what to do to get my body looking how I want. That's the hardest part of going to the gym.
we could work out a payment plan or something -
Go to this website to find your BMR
http://www.bmi-calculator.net/bmr-calculator/
You can drop 500-1000 calories below your maintenance level. If you got an hour, 5 days a week, thats more than enough time. When I went to the gym I was never there longer than 30 minutes. I always burned my 500 on the treadmill and got the ? out of dodge.
Oh okay cool...according to the calulator, 1400 is about right, probably closer to 1300. -
Thank you for dropping in with your infinite wisdom..I'm honored.
You are blocking my sun.. -
1400 calories a day 5 hours of working out a week should get you around 2 lbs a week, if your really maximizing your work out
don't just hit a mild walk on the treadmill
get tough cardio in there, maybe some strength training
What do you do for strength training haute?we could work out a payment plan or something
You got a buff ? though right, I can't be taking orders from a flabby trainer...lol. -
playmaker88 wrote: »You are blocking my sun..
Don't be juvenile.
Why are you even in here? Go on... -
Probably 1300. I know when I was losing, I cut my calories to 1500 and then burned another 500+ daily :tuOh okay cool...according to the calulator, 1400 is about right, probably closer to 1300.
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What do you do for strength training haute?
You got a buff ? though right, I can't be taking orders from a flabby trainer...lol.
no flab here..i'm really a certified trainer..i worked at 24 on westheimer and dairy ashford for 3 years -
no flab here..i'm really a certified trainer..i worked at 24 on westheimer and dairy ashford for 3 years
Damn that's right up the street from me..you still Galleria area? -
Damn that's right up the street from me..you still Galleria area?
not to far..i'm by hwy 6 and westheimer -
Lifting is the only way fat ass.
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Calorie count and exercise more... that's all that's required.
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Lol my ? hustling for real -
They banned @Truerap? Lil Messican is hilarious.
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I do neither
